Graduated from Hand, Occupational, or Physical Therapy?
Not a Therapy Client but Want to Improve Your Fitness and Flexibility? We’ll Keep You Moving
Have you recently completed a hand or occupational therapy program in Fort Myers, FL but want to continue maximizing your fitness and wellness? Did your OT-related insurance benefits run out before you could meet your personal goals? The team at Cascade Hand & Orthopedic Rehab gets it–that’s why we offer an expert-led fitness and wellness program at our Fort Myers, FL clinic.
It’s no secret that exercise is good for you. Both strength and flexibility training play big roles in reducing the risk of developing chronic diseases, reducing pain, and ensuring you live an active, pain-free life even as you get older.
But starting a new fitness program can be intimidating, and most personal trainers have limited experience and education. One of the many benefits of hand and occupational therapy is that it takes the guesswork out of rehabilitation and allows you to work with licensed healthcare professionals. With Cascade Hand & Orthopedic Rehab’s functional fitness and wellness program, we do the same for more generalized exercise.
Who Would Benefit from Our Functional Fitness Program?
If any of these situations sound familiar to you, you might benefit:
- You feel like you only know a handful of exercises, so you perform them over and over every time you work out.
- The only exercises you’re familiar with are those provided to you during injury recovery, and they no longer seem appropriate to your current ability levels.
- You feel unconfident in the gym and worry that you’re performing exercises incorrectly.
- You’ve had poor experiences with fitness training in the past.
No matter your fitness background or ability, our experts will apply their professional backgrounds and knowledge to help you achieve your personal fitness and wellness goals. Our program is especially beneficial for people struggling with pain and immobility. We focus on both strength and flexibility, as improving those two areas can have a wide-ranging impact.
Regular strength training and conditioning will get you strong–but it will also help reduce chronic or persistent pain, increase mobility, and improve your overall functionality. Often, those feelings of “tightness” you experience are actually a sign of weak muscles.
Also, joint pain often stems from muscular imbalances. For example, weak neck and back muscles can put undue stress on your rotator cuff, the muscles that support and stable your shoulder joint. As a result, you become more susceptible to injury–and more likely to develop pain.
But stretching and flexibility work also has a vital role in joint health. Improving your flexibility will improve your balance and the range of motion in your joints–which in turn helps improve your mobility and overall quality of life. Adequate flexibility also helps your muscle work more effectively, reducing your risk of developing musculoskeletal injuries and aiding in recovery.
Why You Should Work Out With Our Experts
Our team consists of experienced, licensed hand therapists with years of experience and degrees in healthcare. By signing up for our program, you can take advantage of their background and extensive knowledge, even if you don’t have an underlying condition qualifying you for traditional therapy.
Our therapists in Fort Myers, FL pull from our hand and occupational therapy backgrounds to create a custom-designed program that promotes and maintains overall wellness. We aim to blend the best of both worlds with scientifically-backed exercises targeting mobility, strength, and endurance.
We offer all of the following:
- Sport- or injury-specific strength and conditioning
- Exercises targeting balance and stability
- Functional fitness coaching
- Assisted stretching and flexibility
Furthermore, we’re a small, local, woman-owned business, and our team has experience as both providers and clients. This background allows us to bring a personalized, compassionate approach to every one of our clients. We understand what you’re going through and will help you find the best approach to meet your goals and break through barriers.
We also have a proven track record with plenty of happy, satisfied clients! We understand that you may have had negative experiences with fitness programs in the past–but not every therapy or fitness experience is the same! Our unique approach may prove a better fit for you.
Ready to reap the benefits of regular strength and flexibility? Schedule an appointment with Cascade Hand & Orthopedic Rehab today to learn more about our functional fitness and wellness program!
Cost Information
Initial Functional Fitness Consult with Personalized Plan Recommendations (60 mins + Personalized Fitness/Training Plan): $130
- Follow-up 1:1 Functional Fitness Coaching sessions (45-60 mins): $100 each
- Five-session package: Initial consult + 4 follow-up sessions: $500 (a $30 savings!)
- Ten-session package: Initial consult + 9 follow-up sessions: $925 (a$105 savings!)
Initial Assisted Stretch and Flexibility session (45-60 mins): $85
- Follow-up Assisted Stretch and Flexibility sessions (30 mins): $55 each
- Four-session package: Initial session + 3 follow-up sessions: $225 ($25 saving!) This package must be utilized within one month–guaranteeing you’ll feel your best!
- Ten-session package: Initial session + 9 follow-up sessions: $500 ($80 savings!) These sessions do not expire!
Special Rates for Return Clients
- Five-pack of 1:1 Functional Fitness Coaching (45 mins): $450 (a $50 savings!)
- Eight-pack of 1:1 Functional Fitness Coaching (45 mins): $680 (a $120 savings!)
- Four-pack of Assisted Stretch and Flexibility sessions (30 mins): $175 (a $35 savings!)
- Eight-pack of Assisted Stretch and Flexibility sessions (30 mins): $325 (a $115 savings!)
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!