Tennis Elbow

What is tennis elbow?

Tennis elbow is a colloquial term referring to an overuse injury that results in inflammation of the tendons in the forearm, making it difficult to lift and move the arm. While it is commonly caused by the sport of tennis, it can also be caused by other sports and activities, including softball, baseball, raking leaves, and even excessive typing on a computer.

Any activity, such as gripping or repeated grasping, can strain the tendon attachment to the lateral epicondyle. The most common age group to develop this condition is between 30-60 years of age, although it can occur in younger and older patients.

Although the name of this condition implies specificity to the elbow; however, pain may be felt throughout the entire upper extremity – including the shoulder!

How can I find relief for my tennis elbow?

A therapist can provide conservative methods to help treat tennis elbow. Our therapist in Fort Myers, FL can help identify what activities might be aggravating your symptoms and will discuss any activity modifications you may need to make.

Postural exercises are emphasized, along with stretching and strengthening of the shoulder, elbow, wrist, and hand. Modalities may be utilized, such as heat, cold laser, iontophoresis, ultrasound, and massage. Orthotics for the wrist may also be recommended as your therapist deems fit, to rest the wrist extensors.