Carpal Tunnel Syndrome: 6 Tips for Avoiding Carpal Tunnel
As a society, we are using mobile devices more frequently than ever. We rely on our phones for emails, texts, calls, and capturing “Insta-worthy” shots! Tablets and desktops are home to creating our best content, spreadsheets, music & art. All of this typing, saving, swiping and clicking may be taking a toll on your carpal tunnel.
On what?
What is Carpal Tunnel?
The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side where your wrist meets your hand. When the median nerve is compressed, the symptoms can include numbness, tingling and weakness in the hand and arm. The muscles of the hands are weak and become smaller because of the severe pinching of the median nerve. The symptoms of carpal tunnel can last six months or even longer with no relief.
Are there other causes?
Indeed, there are. Perhaps you are not the type to pick up a device – ever, not even the remote! In this day of modern technology and 24/7 “connection” to the world, you may be one who prefers to block out all the #tech #noise. There are other causes of Carpal Tunnel Syndrome. They are:
- diabetes
- thyroid dysfunction
- fluid retention from pregnancy or menopause
- high blood pressure
- autoimmune disorders such as rheumatoid arthritis
- fractures or trauma to the wrist
6 Tips for Avoiding Carpal Tunnel
- Keep your wrists straight.
- Use a splint or brace that helps keep your wrist in a neutral position, especially while sleeping.
- Avoid flexing and extending your wrists repetitively.
- Keep your hands warm.
- Take breaks whenever you can.
- Put your hands and wrists in the right position while you work.
Signs for Concern
- Inability to work
- Feel weakness in thumb, fingers, or hand
- Inability to bring thumb and index finger together
- Difficulty handling small objects
If you are experiencing any of the symptoms of Carpal Tunnel Syndrome, we encourage you to schedule an evaluation with Danielle. Left untreated, it can lead to weakness and lack of coordination in your fingers and thumb. Early treatment can relieve pressure on the nerve and, for most people, eliminate their symptoms. If symptoms persist, we can refer you to a physician who specializes in managing carpal tunnel.