Frozen Shoulder Rehabilitation: Regaining Mobility
Regain Control and Function With Our Frozen Shoulder Rehabilitation Program
Do you experience a dull, aching pain deep in your shoulder? Does reaching overhead or behind your back cause sharp discomfort? If so, and you’ve noticed a gradual decrease in shoulder mobility that makes everyday tasks like dressing or brushing your hair a struggle, you might be facing a condition called Frozen Shoulder. But there’s hope. Occupational therapy frozen shoulder rehabilitation programs have emerged as an effective treatment intervention for restoring shoulder function and improving quality of life for those affected.
Warm up your shoulders with targeted exercises for relief.
Frozen Shoulder Rehabilitation
Frozen shoulder, also known as adhesive capsulitis, is a painful condition characterized by stiffness and limited range of motion in the shoulder joint. The shoulder capsule, a connective tissue surrounding the joint, becomes inflamed and thickened, leading to restricted movement. Frozen shoulder rehabilitation is a multi-faceted approach aimed at restoring mobility, reducing pain, and improving overall shoulder function.
Occupational therapy plays a pivotal role in this process, focusing on helping individuals regain independence in daily activities. Through a combination of targeted exercises, manual therapy, and adaptive strategies, occupational therapists empower patients to manage their condition and achieve optimal outcomes.
While the exact cause of frozen shoulder remains elusive, several factors increase the likelihood of developing this condition. Age and gender play a significant role, with women over 40 being particularly susceptible. Immobilization or reduced mobility of the shoulder joint, often resulting from injuries like rotator cuff tears, fractures, or even strokes, can trigger frozen shoulders.
Shrug It Off With Shoulder Rehabilitation
A woman in her 50s developed a frozen shoulder after a minor fall. Her pain and stiffness progressively worsened, making everyday tasks like dressing, driving, and even sleeping difficult. She sought help at our clinic, where our skilled occupational therapist initiated a personalized frozen shoulder rehabilitation program.
Our occupational therapist identified her limitations in the initial assessment and learned about her functional goals for treatment. We implemented a combination of range-of-motion exercises, manual therapy, and modalities like heat therapy to reduce pain, increase blood flow, and begin to improve mobility. As her pain subsided, we introduced more challenging exercises to gradually improve shoulder mobility and strength.
Throughout her program, she diligently performed her prescribed exercises, attended therapy sessions consistently, and utilized adaptive equipment as needed. Her therapist also educated her about her condition, empowering her to make informed decisions and take control of her recovery.
Over several months of dedicated therapy, she experienced remarkable progress. Her pain significantly diminished, and her shoulder range of motion improved. She was able to resume her daily activities with greater ease and confidence.
Shoulder Rehabilitation with Cascade Hand & Orthopedic Rehab
At our clinic, we understand the unique challenges faced by individuals with frozen shoulder. Our experienced occupational therapists are dedicated to providing compassionate and individualized care. We will work closely with you to develop a comprehensive frozen shoulder rehabilitation program tailored to your specific needs and goals.
Your rehabilitation program will likely involve a combination of the following:
Pain Management:
- Utilizing various modalities and techniques to reduce pain and inflammation.
Manual Therapy:
- Hands-on techniques to improve joint mobility and reduce stiffness.
Range-of-Motion Exercises:
- Gentle exercises to gradually increase shoulder mobility.
Shoulder Strengthening Exercises:
- Building strength in the shoulder muscles to support proper movement.
Adaptive Strategies:
- Learning alternative ways to perform daily activities to minimize strain on the shoulder.
Patient Education:
- Providing you with information about your condition and empowering you to manage your recovery.
We are committed to helping you regain your independence and return to a pain-free, active lifestyle. If you or someone you know is struggling with a frozen shoulder, don’t hesitate to contact our clinic to learn more about our frozen shoulder rehabilitation program.